UMissouri: Even Regular Exercisers with Inactive Lifestyles at Risk for Chronic Diseases.
“Everyone should try to take at least 10,000 steps a day. [snip] It doesn’t have to happen all at once, but 500 to 1,000 steps every few hours is a good goal. Small changes can increase the number of steps people take in their daily routines. Changes might include taking the stairs instead of the elevator, walking to a coworker’s office rather than calling, or planning time for short walks throughout the day.” I used to use the stairs in NYC - faster than the elevator, and kept me in decent nick. Now, with a home office, it seems the most regular exercise I get is going out to the mailbox. I make time to regularly exercise, but it’s clear I need to do more. Idea (on a handlebar).
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