NY Times: How Yoga Can Wreck Your Body.
“Yoga is for people in good physical condition. Or it can be used therapeutically. It’s controversial to say, but it really shouldn’t be used for a general class.” Moderation, kids. It’s like taking ‘natural vitamins.’ Folks seem to believe that ‘natural’ means nontoxic. Nature spews out sulfuric acid in many geologic locations - ‘natural’ is never a guarantee of safety. Likewise, yoga is not necessarily beneficial for everyone - especially if performed carelessly.
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