A New Mexican miscellany, offering eclectic linkage since 1999.

NY Times Fashion & Style:

Changing Speeds to Go the Distance. You may hate ‘em, but intervals (what we used to call ’fartlek‘ in the olden days) work.  The ice bath is new to me, however. 

04/17/08 • 10:55 AM • Health • Physical Fitness • Science • Sports • No Comments • No Trackbacks
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