dangerousmeta!, the original new mexican miscellany, offering eclectic linkage since 1999.

NY Times: On and Off Olympic Short Track, Ohno Is in it for Long Haul.

“A typical workout: eight sets of two repetitions at 1,000 pounds on the leg press, one leg at a time, holding the weight between each set. Then bench hops. Then one-legged hops. Then, in the afternoon, treadmill training, alternating each minute between 12 and 15 miles an hour for 20 rotations.” Good lord.  Something to aspire to.

02/20/10 • 12:29 PM • Health • Physical Fitness • Sports • No Comments

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