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New Scientist: Muscle lab: Bulk up with the science of bodybuilding.

”He found that the production of new muscle proteins was greatest when the men were lifting the relatively light weights — at 30 per cent of their maximum — until they were fatigued, and couldn’t lift any more.” Wow, that’s going to shake up an industry.

08/18/10 • 02:45 PM • Physical Fitness • Science • No Comments

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